There are many techniques for boosting your mental health, but taking in the right vitamins and nutrients is one of the easiest and most essential. In fact, taking supplements can help enhance the creation of important chemicals such as dopamine and serotonin within your brain for better mood and overall mental health. Let’s take a look at some of the most powerful vitamins and nutrients that can help boost your mental health:

1. Vitamin D

Vitamin D is just as important for your mental health as it is for maintaining a healthy body. Studies have even shown that a deficiency of the vitamin D can be a contributing factor to depression. Some research even shows that vitamin D supplements have a small to moderate effect on depressive symptoms in adults.

2. Folate with vitamin B12

There are many important processes in your body, such as creating red and white blood cells, that are influenced by vitamin B12 and folate. On top of this, they also help with DNA synthesis and tissue repair. This is because they are important for new protein formation which helps with brain health and the production of chemicals that balance your mood.

3. Omega-3 fatty acids

The great thing about Omega-3 fatty acids is the fact that they can move between cell membranes to interact with the various mood-related molecules within your brain. This can help support better blood flow to improve cognition and improve memory. In addition to this, Omega-3 fatty acids may be able to help prevent dementia when taken regularly.

4. Magnesium

There have been several studies that have linked Magnesium supplements to healthy brain function. The taurate and glycinate variants are said to be the best for boosting mental health. This mineral can give you a variety of benefits such as better sleep, reduced stress, and better mood stability. On the other hand, decreased levels can lead to negative effects such as brain fog.

5. Probiotics

Probiotics are living organisms that provide health benefits when introduced into your body. As you may have guessed, some can even help with achieving optimal brain health such as lowering stress and anxiety. There is also evidence that they can boost cognitive function and increase serotonin availability as well. Overall, probiotics have shown a tendency to boost positive moods in healthy individuals making it an excellent non-invasive option to ward off depressive states.

The foods you eat and the supplements you consume have a greater effect on your mental health than you realize. By making sure that you’re taking in the right chemicals, vitamins, and substances for optimal mental health, you’ll be taking a big step towards improving your mood and warding off issues such as stress and anxiety. If you’re not supporting your mental health with brain-boosting supplements, make today the day that you start. You won’t regret it.