With Gen Z comes a new generation of exercisers. This group is different from their predecessors in many ways, including their approach to fitness. Gen Z is the most diverse and largest generation in American history. And they are quickly becoming a powerful force in the fitness industry. Here are some of the hottest workout trends that Gen Zers are into right now:
1. Walking workouts
Workouts are part of the daily routine for many Gen Zers. And walking is one of the most popular ways to get active. According to a recent survey, 60% of Gen Zers say they walk for fitness at least once a week. Walking is a great way to increase your heart rate and burn calories. But it’s also low-impact, so it’s easy on the joints. This has made it a popular choice for people of all ages.
2. Running
In addition to walking, jogging is a popular workout choice for Gen Zers. Nearly half of all Gen Zers say they run for fitness at least once a week. When you run, you get all the benefits of walking and a little extra cardio. This makes it a great workout for people looking to lose weight or improve their cardiovascular health. It is important to note that running can be tough on the body, so it’s important to warm up properly and wear the right shoes.
3. Yoga
Meditation and mindfulness is important to many Gen Zers. So, it’s not a surprise that many of them have applied this to their workout routine. It is a great way to get fit and more flexible while also focusing on your breath and clearing your mind. A recent study found that people who did this activity had better mental health than those who didn’t. This activity is a great option if you’re looking for a workout that will calm your mind and body.
4. Megaformer workouts
These workouts entail using a machine that looks like a cross between a Pilates reformer and a ski machine. The workout is designed to tone the entire body while also increasing your heart rate. These classes are becoming increasingly popular, especially among Gen Zers. When you take a Megaformer class, you can burn up to 700 calories in just 50 minutes. This is why this workout is often described as “the hardest workout you’ll ever love.”
5. Wearable tech
Workout tech isn’t just for millennials anymore. Gen Zers are some of the biggest users of wearable fitness devices. For instance, the Apple Watch is one of the most popular devices among this group. Wearable technology can help you track your progress, set goals, and even get motivation from friends. Wearable technology is a great option if you’re looking for a workout partner that will never let you down. However, it is important to note that you don’t need fancy gadgets to get fit. Simple things like a pedometer or fitness tracker can also be helpful.